كيف تحافظ على جسمك رياضيا

[font:1f41=Microsoft Sans Serif][i][size=21][color:1f41=#800080]حافظ على جسمك بإتباعك هذه الصور
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[/font][font:1f41=Microsoft Sans Serif][size=21][color:1f41=#800080][i][align=center]تمارين المنطقة العليا
Upper Region


Standard push-up

[img]http://www.dubaieyes.net/up/Folder-001/1167710337_1-Standard-push-up.gif[/img]

Uneven pushup

[img]http://www.dubaieyes.net/up/Folder-001/1167710656_2-Uneven-pushup.gif[/img]
Elbow pushup

[img]http://www.dubaieyes.net/up/Folder-001/1167710690_3-Elbow-pushup.gif[/img]

Table pushup

[img]http://www.sourceofvitality.com/pages/exercise_images/table_push-up.gif[/img]

Wide arm pushup

[img]http://www.dubaieyes.net/up/Folder-001/1167710723_4-Widearm-pushup.gif[/img]

Dip

[img]http://www.dubaieyes.net/up/Folder-001/1167710760_5-Dip.gif[/img]
Decline pushup

[img]http://www.dubaieyes.net/up/Folder-001/1167710794_6-Decline-pushup.gif[/img]

Walking pushup

[img]http://www.sourceofvitality.com/pages/exercise_images/walking_push-up.gif[/img]

Hindu pushup

[img]http://www.dubaieyes.net/up/Folder-001/1167710882_8-Hindu-pushup.gif[/img]

Diver bomb pushup

[img]http://www.sourceofvitality.com/pages/exercise_images/diver-bomb.gif[/img]

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العاشق الحزين

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